As our society has evolved to be more health-conscious than ever, cooking food has become a diet-centric task than merely a means of filling the tummies. The nutritional value of a meal is as important as its taste. Naturally, the culinary ingredients like oil have been subjected to scrutiny. So, let’s know about the benefits of consuming heart-healthy fat like refined sunflower oil and learn how it can improve your family’s health.
Versatility – Refined sunflower oil is the most versatile oil that you can use to prepare both sweet and savoury dishes. This oil maintains a light colour, palatable taste and neutral aroma, which is quite pleasing. It does not overpower any recipe. Using sunflower oil for cooking is not just preferable due to its physical attributes, but also for the health benefits that it naturally imparts to the body.
High Smoke Point – Refined sunflower oil has a high smoke point means when it is exposed to the high heat, it does not breakdown, darken or smoke. Most importantly, it does not burn and release free radicles in the food when heated at high temperature. This property makes it suitable for frying, stir-frying, grilling, baking and sautéing.
Heart-Healthy – Sunflower oil is full of monounsaturated and polyunsaturated fats that are also known as healthy fats. It also contains a high amount of multivitamins and minerals. It is cholesterol-free and an excellent choice for the people with weight issues, heart conditions and diabetes. It suits elders, children and healthy adults alike.
Easy On Tummy – The oils that are full of saturated fats are harder to digest. If you feel bloated and sluggish after meals, your cooking oil may be the culprit. Sunflower oil contains good fats that stimulate the gut and help in the digestion. It keeps the body energized by releasing glycogen in the bloodstream. If you or anyone in your family suffers from high cholesterol or heart diseases, doctors recommend that such people should strictly stay away from saturated fats and trans fats. It is a good idea to switch to lighter oil substitute like refined sunflower oil to reduce bad cholesterol in the body.
Excellent For Skin, Nails and Hair – Sunflower oil is rich in vitamin E and, omega6. Consuming it in the daily diet improves the quality and appearance of the skin, nails, and hair. Since sunflower oil is absorbed by the body actively, It gets digested by the stomach cells better than the other heavier oils. Nutritionists all over the world affirm a clean colon is the key to good health. Laxative characteristics of this oil keep the colon clean and naturally restores the state of skin, hair and nails.
Excellent antioxidant properties – Antioxidants found in sunflower oil protects the body against free radicals. Our bodies get exposed to free radicals in the form of smoke and radiation. They are responsible for many diseases like cancer, Alzheimer’s disease, Parkinson’s, and heart ailments. Sunflower oil enhances the immunity of the body and encourages it to fight against germs. There are several sunflower oil manufacturers in India, but not all sunflower oils are made equal. Always buy from trusted refined sunflower oil manufacturers in India like Kriti refined sunflower oil that only use high-quality sunflower seeds to produce oil. Kriti refined sunflower oil is pristine, pure and does not leave any residue at the bottom. Its two years long shelf life makes it perfect for buying in bulk quantities. It is less fat-soluble and mixes well with vegetables without forming an oily layer on the food preparations. Less is more when it comes to Kriti refined sunflower oil because you can cook more food in a minimal amount of oil. This unique quality automatically reduces your fat intake and keeps your heart and weight in a healthy state.