What are the advantages of using Sun Flower Oil in daily diet

Yellow, big, and beautiful sunflowers don’t only pose a delightful sight for your eyes but also store delicious treats for your palette. While everybody loves to munch on crunchy sunflower seeds, very few of them know about the factual health benefits of the oil derived from this versatile plant.

What is sunflower oil: Sunflower oil is a light golden fluid that is collected from the sunflower seeds. These seeds are harvested from the sunflower crop and as much as 2000 seeds can be derived from the single head of a sunflower. These seeds are pressed, processed and refined to produce a neutral-tasting oil. Refined sunflower oil has a high smoke point which makes it suitable for high heat cooking methods like frying, searing, and sauteeing. Sunflower seeds are also cold-pressed to make nut butter which is fit for cold preparations like vinaigrettes, salad dressings as well as for raw consumption.

What makes sunflower oil so beneficial: Sunflower oil is loaded with healthy fats, multivitamins, and minerals. It is a cholesterol-free oil with an extremely low amount of saturated fats per gram hence it is an excellent option for the people looking to switch to a light, heart-healthy cooking oil. It is rich in vitamin E, omega6, monounsaturated and polyunsaturated fats. Using sunflower oil for cooking keeps your body strong. It also improves the quality and appearance of your skin, nails, and hair.

Unique characteristics of sunflower oil: Refined sunflower oil is light, nonsticky and has anti-inflammatory properties therefore it can also be applied to the skin and hair directly. The sunflower seed oil has a low comedogenic point which means it does not block the pores and won’t cause acne. It acts as a natural moisturizer, possesses similar properties as natural sebum of the human skin and is suitable to use directly on the face.

Antioxidant properties of sunflower oil: Sunflower oil has antioxidant properties and defend your body against free radicals. Free radicals are produced in your body when you are exposed to smoke and radiation. These molecules are responsible for many complications like cancer, Alzheimer’s disease, Parkinson’s, and heart diseases. Sunflower oil can benefit your body in more than one way. It helps strengthen your cell membranes and acts as a shield against microbes and germs. It helps the body become resistant to infections.

Sunflower oil and rest of Russia is the largest manufacturer of sunflower oil in the world, followed by Ukraine while India is the biggest importer of the refined sunflower oil. As far as homegrown refined sunflower oil manufacturer goes, Kriti Refined Oil is one of the most trusted brands in the country and it is renowned for investing in ethically harvested sunflower seeds to produce high quality refined sunflower oil.

It is important to stay at the top of your health in today’s time because money can buy almost everything but health. Be mindful of what you eat and switch to healthier food options like sunflower oil and live a long healthy life.

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