If you are looking for healthy cooking oil for your family, then look no further! Research shows that Soybean oil for cooking has numerous health benefits – the foremost being reduced cholesterol levels!
Extracted from the Soybean seeds, Soybean oil if one of the most widely used cooking oils in the world. Its popularity is directly related to the fact that it is considered a healthy oil with a high percentage of essential fatty acids and naturally occurring minerals and plant sterols.
In this article, we will collate all the various proven benefits of refined soybean oil which are acknowledged across the globe –
Let’s start with how good Soybean cooking oil is for cardiovascular health. Made up mostly of polyunsaturated fatty acids, Soybean oil reduces the risk of heart disease considerably. An addition of Omega-3 reduces inflammation and further strengthens the cardiovascular system.
The LDL deposits notorious for clogging arteries can be slowed down by consuming the unsaturated, a.k.a. good fatty acids in soybean oil.
- Improves skin condition
Turn over any skincare product bottle or tube, and there is a fair chance that you will spot soybean oil in the list of ingredients. The effect of soybean oil on skin and hair health is well document. So you can easily shift some from the kitchen to your dressing room and ensure that the linoleic acid, isoflavones, antioxidants, and vitamins present in soybean oil are on hand to protect and nourish your hair and skin.
- Good for the bones
Soybean refined oil is also a rich source of Vitamin K, which is proven to help regulate bone metabolism and prevent bone loss. This is absolutely essential for elderly members of the family as age brings with problems like osteoporosis. This is especially important for older women as loss of estrogen with age can lead to bone mass decline.
- Lowers risk of cancer
Soybean refined oil contains phytoestrogen, which keeps the body’s estrogen levels stable. This lowers the risk of diseases such as breast and colon cancer. Incidentally, the Phytoestrogen also helps women while they are transitioning into menopause.
We have touched upon just some of the health benefits of Soybean oil; there are many, many more. So, if you want to swap your current kitchen staple to bring in the benefits of Soybean oil to your family, then why not start with the best? Kriti is one of the oldest Soybean refined oil manufacturers in India, and its latest version has several added properties to keep you extra safe and healthy.
Kriti’s new refined soybean oil has no smoke properties, is extremely light in nature, AND gives you the same cooking experience in LESS. This means you use less oil, without any difference in taste. Find out more about Kriti’s refined soybean oil here.