The Best Cooking Oils for Your Health

Do you know what exactly you should look for when you go out to buy a nourishing, heart-healthy cooking oil? If the answer is no, keep reading. It is no brainer that a healthy lifestyle begins at home, and the kitchen is a prominent part of it. The wellbeing of a household depends upon the kind of food that is cooked in it. So let’s discover some culinary basics that affect your family more than you realise.

Importance of good fats – Our bodies need fats to carry out essential metabolic activities like muscle moments, cellular functions, hormone production, blood clotting. Fats also deliver energy for sustenance and help to keep our bodies warm. Edible oils like sunflower oil and refined soyabean oil are excellent sources of the heart-healthy fats. These oils are readily available in the Indian market. Additionally, they are wholesome and affordable

Consider the heart-health- No matter how healthy your family members are, it always recommended that you stay away from trans fats and saturated fats. Ditch the bad fats and switch to healthier fat substitutes such as refined soyabean oil and sunflower oil because these heart-healthy oils possess beneficial unsaturated fats. They help to lower blood cholesterol levels and regulate cholesterol absorption in the gut. Consumption of good fats is known to reduce the risk of cardiovascular diseases.

Stay away from free radicals – Some oils like olive oil have low smoke points. When such oils are heated, they oxidise and release harmful free radicals that seep into food when they are cooked into such low smoke oils. Free radicals are the molecules that are responsible for chronic diseases like cancer, Alzheimer’s, Parkinson’s, and heart diseases.

Refined sunflower oil and soyabean oil, on the other hand, have high smoke points and do not burn or release free radicles when exposed to high heat. It makes them ideal for everyday cooking methods like frying, grilling, roasting and baking. They also possess antioxidant properties to protect our body against free radicals.

Easy on the guts – These Refined oils are also easy to digest. They are light and get actively absorbed by the body. They assimilate in the digestive system adequately as compared to their heavier counterparts. Both of these oils help to lubricate the intestines, improve digestion and help to relieve constipation. Additionally, they also strengthen the cell membranes, shields the body from microbes and germs and makes it resistant to infections.

Kriti is recognised as one of the best refined sunflower oil manufacturers in India, and it is ranked the finest among the refined soybean oil manufacturers in India. It is trusted by diet experts all over India to deliver the highest quality of edible oil. Kriti oils are pure, pristine, consistent and residue-free. These oils have a unique “less fat-soluble” quality. It takes a tiny bit of oil to cook a large portion of food. These oils leave no greasy layer on the food. These oils are ideal for daily cooking and can be stored in bulk quantity for about two years, which comes handy because when it comes to Kriti oils, less is more.

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