Soyabean oil is one of the most underrated oils. There has been meticulous scrutiny and long debates about whether it is beneficial to consume soyabean oil or not. Conflicting studies and misinformation has left people more confused about this versatile oil than ever. So, let’s debunk the myths and solve this riddle for once and all.
Soyabean seeds are harvested from the green pods of soyabean plant. These seeds are collected and taken to the oil factories, where they are processed to produce refined oil by extracting fats from the seeds. This process includes cracking the soybean seeds, husking, heating the crude, extracting the soyabean oil and refining. The final product is pure, lightly aromatic, flavour-neutral and palatable for cooking purposes.
Soyabean refined oil provides many health benefits to the body. It has an excellent nutrition profile due to the presence of healthy fats and vitamins. It is a proven fact that soyabean oil protects the body against toxic free radicals, preserves the vitality of cells, strengthen bones and stimulates the brain function. It is known to heal chronic conditions like osteoporosis and Alzheimers as well as lowers LDL levels of the body by reducing cholesterol absorption in the system. It also enhances the appearance and quality of skin, hair and nails.
Following are valuable properties of refined soyabean oil.
1. High Smoke Point
Smoke point of an oil is the temperature at which the fats break down and start oxidizing. Oxidation of fats creates free radicals which degenerate body cells and cause fatal conditions like cardiovascular diseases and cancer. Soyabean oil has a high smoke point. That is why it does not burn or release free radicals in the food. It is perfect for frying, baking, sautéing and does not compromise your health.
2. Rich In Healthy Fats
Soyabean oil is high in polyunsaturated fatty acids that are known to promote heart health by lowering the risk of cardiovascular diseases. Nutritional experts advise people to reduce their saturated fat intake and increase polyunsaturated fats in their diets to lower cholesterol levels.
3. Promotes Brain Function and Bone Mass
Soyabean oil is an excellent source of vitamin K and omega-3 fatty acids that play an essential role in our body. Vitamin K is required for the synthesis of some proteins that are responsible for maintaining the bone mass. Studies show that a daily intake of vitamin K reduces the risk of bone fractures. Omega-3 fatty acids also play a crucial role in fetal development, brain functions, and immunity. Using soybean oil for cooking food is the easiest way to include omega-3 fatty acids and vitamin K in your daily diet. There are several refined soybean oil manufacturers India retains, but Kriti is the most trusted brand of them all, known for producing high-quality products. Kriti refined soyabean oil is perfect for everyday cooking because it is suitable for culinary methods like frying, roasting, searing and sautéing. This oil does not burn, release toxic fumes or create free radicals when exposed to high heat. It also retains the nutrients when heated. When it comes to Kriti refined soyabean oil, less is more because it takes a small amount of oil to cook large quantities of food. It is less fat-soluble, pristine, pure and does not leave any residue at the bottom of the bulk cans. It possesses a consistent quality and long shelf life that lasts around one to two years. No wonder soya bean oil manufacturers in India call it “liquid gold” for its magnificent characteristics.