A Low Saturated Acid Oil: Here is the Reason Why It’s So Useful

We keep on hearing buzzwords like unsaturated acids, trans fats, saturated fats, unsaturated oils, every now and then. But do we understand what these terms even mean? We all consume fats every day, in the form of cooking oils, butter, and ghee. It is essential to know the effects these fats have on our bodies before dunking the fatty foods down our system.  Let’s learn about saturated and unsaturated fats to put an end to the dilemma for once and all.

What is the difference between saturated fats and unsaturated fats?

The unsaturated and saturated fatty acids are all extracted from nut, seeds, and animal fats. But without getting too deep into the chemical composition of fatty acids, remember a rule of thumb. Oils that are found in solid-state at room temperature are most usually saturated fats. The typical tropical oils like coconut oil, palm oil, and palm kernel oils are high in saturated fat content. Coconut oil and palm kernel oil contain about 85% saturated fats. Butter is also high in saturated fats and consist of about 70 % of total fat content. When saturated fats are consumed, they raise LDL cholesterol in our body and exponentially increase the risk of cardiovascular diseases.

On the other hand, unsaturated fats are liquid at room temperature. The heart-healthy oils like sunflower oil, olive oil, and soybean oil are the perfect examples of unsaturated fats. If you want to stay healthy, ditch the saturated oils altogether and switch to healthy unsaturated fats like sunflower oil and soybean oil for cooking. Soybean refined oil is produced from extracting lipids from soybean seeds. It is known to provide numerous benefits to the human body. It helps to lower the LDL levels of the body by reducing cholesterol absorption in the gut. It is also used as a nutritional supplement for intravenous feedings. Some studies confirm the fact that soyabean oil promotes bone strength, and its consumption can help in healing conditions like osteoporosis. Kriti refined soybean oil is the leading manufacturing brands of India, and the company produces high-quality refined oils.

Sunflower oil – Sunflower oil is a versatile cooking oil. It is light, mild, and heart-healthy. It has a high smoke point, which means it is suitable for preparing dishes that require high heat cooking like fryings and searing. Kriti refined sunflower oil is the leading oil manufacturer of India. The oil helps the body neutralizes free radicals and keep them from damaging healthy cells. Refined sunflower oil promotes healing, reduces inflammation, boosts energy, and gives more youthful natural glow to your skin. Sunflower oil is a rich source of antioxidants like vitamin E, and It has a significant effect on the immune system. It increases the body’s ability to fight against infections. The polyunsaturated fatty acids in the oil strengthen the cell membrane and make it harder for germs to enter the body to spread infections. It also aids in digestion. Finally, the two cents, oils that contain low saturated fats work favourably for our bodies when consumed in moderation. In short, when it comes to oils, less is more.

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