5 Reasons Why Sunflower Oil Is Most Popular Ingredients

Sunflower refined oil is the edible oil extracted from sunflower seeds. It is one of the most preferred cooking oils in the world, which is for a reason. It possesses unique qualities like no other oil out there. Let’s learn about notable sunflower oil facts and the amazing benefits it brings to your table.

High Smoke Point – Sunflower oil has a high smoke point which means it does not break down or burn even at high temperatures. When the fat molecules break down, they oxidize and start releasing free radicals. Free radicles are known to degenerate healthy cells of the body and cause chronic conditions like cardiovascular disorders, heart attacks and cancer. Using sunflower oil for cooking is the best way to stay away from harmful free radicles since it can sustain high temperature. It is perfectly safe for cooking methods like frying, baking, grilling and sautéing.

Palatable taste and Neutral Aroma – Sunflower oil has a very neutral flavour and mild fragrance. It doesn’t overpower recipes they way coconut oil, and mustard oils do. Its palatable taste and aroma makes it perfect to use in savoury as well as sweet dishes. You can substitute unhealthy fats and butter with sunflower oil for frying fritters, baking cakes, cookies and more. It is ideal for everyday cooking.

Rich in Nutrients – Sunflower oil is enriched with healthy unsaturated fats and nutrients like Vitamin E and Omega-3. Vitamin E is known to support the immune system, prevent heart diseases and inflammation in the body. It also promotes eye wellness and improves the quality and appearance of skin, hair and nails. Omega-3, on the other hand, helps to prevent acne and dermal disorders in the body. It helps to heal the inflammation in the body. Omega-3 also improves the heart functions and prevents cardiovascular complications.

Heart-healthy – It is very beneficial for people that are suffering from heart diseases to switch to a lighter fat substitute such as sunflower oil because it is a cholesterol-free oil. Sunflower oil is rich in unsaturated fats. It helps to lower the LDL levels of the body by restricting the cholesterol absorption in the gut. It also reduces blood pressure, triglycerides and prevents the risk of stroke and heart attack.

Stimulates the digestive system – Saturated fats and trans fats are hard for the body to digest. It is hard for the stomach to break down and absorb these fats. They remain in the digestive system for a longer time as compared to the healthier counterparts. As a result, the stomach bloats and makes you feel sluggish. But sunflower oil is abundant in monounsaturated and polyunsaturated fats which are the good fats. These fats are readily digested by the stomach and provide energy to the body, which keeps you energized for a prolonged duration. Sunflower oil also possesses mild laxative properties and stimulates the gut. It keeps the colon clean and maintains the digestive system well.Kriti is one of the most trusted sunflower oil manufacturers in India. Kriti refined sunflower oil is made from high-quality sunflower seeds. This oil is pure, pristine, consistent in quality and has a long shelf life. It doesn’t leave any residue at the bottom, which makes it perfect for bulk purchases. Due to its “less fat-soluble” characteristic, it does not form an oily layer on the food. Less is more when it comes to Kriti refined sunflower oil, and you can cook a large quantity of food in a small amount of this marvelous oil. Now you can fry as many samosas and bake as many cakes as you please because Kriti oil keeps your tastebuds happy and heart-healthy.

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