Millions of households across the country use refined sunflower oil for cooking every single day! But we are sure most of the people buying and using the oil don’t know much about how it’s made and what its benefits are. Let us change that; you need to know what you are putting in your body, so here we are with an article that explains some basic facts about refined sunflower oil.
1. It is full of nutrients
One of the reasons sunflower oil is so popular the world over is because of its composition. It is extremely low in saturated fats and is mostly made up of polyunsaturated and monounsaturated fats. Its fatty acid content also includes a healthy mix of palmitic acid, oleic acid, lecithin, selenium, and linoleic acid – a combination that makes it exceptionally healthy for the human body.
Refined sunflower oil is also loaded with Vitamin E and omega-6, which positively impact a whole range of health conditions.
2. It is one of the most heart-healthy oils in the market
With its extremely low level of saturated fatty acids and a balanced mix of polyunsaturated and monounsaturated fats, refined sunflower oil is recommended for people who must pay extra attention to their cardiovascular health. In fact, studies have pointed out that sunflower oil actually reduces cholesterol levels! The phytosterols present in sunflower seeds cut the absorption of cholesterol in the bloodstream and helps in lowering the overall level of cholesterol.
3. It is also great for your body, skin, and hair
Apart from benefiting the heart, sunflower oil is known to have other health benefits – it is excellent for boosting a body’s immunity, has anti-cancer properties, improves digestion, and is also extremely beneficial for skin and hair. Topical application on hair and body reduces eczema and acne and prevents hair loss.
4. The refining process
Refined sunflower oil has its own set of benefits, which must also be factored in while selecting the brand of cooking oil. The refining process is critical in removing all the soluble and insoluble contaminants and makes the oil safe for consumption. At Kriti Refined Oil, we use a unique processing technology that safely removes all the unwanted elements from the raw material AND maintains the nutritive value of the oil.
We hope this article helps you choose the right type of sunflower oil for your family with confidence. If you are looking for a reputable brand of oil, then do consider Kriti’s products. We are one of the largest refined sunflower oil manufacturers in India and guarantee purity and quality across our entire product range. Browse our website to know more.